I usually stick with simply the cauliflower, which makes for an easy way to incorporate vegetables. Or sausage and peppers for a Bronx-inspired flavor. Sprinkled some grated parm with the Italian seasoning and topped with LOTS of pepperoni. Click on the times in the instructions below to start a kitchen timer while you cook. Simply complete the first three steps and place in the fridge. Either way, low carb casseroles are among the most common dishes I make for dinner. 5. This isn’t really a question about the recipe but cauliflower in general, and I’m hoping this will be a great platform for an answer. I much prefer the taste of cauliflower when roasted than steamed. Behold, the insanely popular Cheesy Low Carb Pizza Casserole.This recipe has totally been blowing up on Pinterest ever since I posted it a few years back. This Whole30 Pizza Casserole is your new favorite weeknight dinner, meal prep lunch, and cozy comfort food! Ham casserole starts with leftover ham, cauliflower rice, and broccoli. This side dish is packed with vegetables and nuts. Combine the sausage, zoodles, pizza sauce, onions, bell peppers, and olives in a 9×13 casserole dish. Cover the top of your casserole with cheese and pepperoni. I will be using this a weekly staple and freezing it to survive the holidays!! This is legit. Wholesome Yum | Natural, gluten-free, low carb recipes. Made my own marinara sauce, added bacon instead of pepperoni, jalapeños, cheddar bacon sausage. Most delicious!! Thank you. And I was worried my wife would not like it because she is a total “texture person.” We were both blown away at how it turned out. It was almost like lasagna in my opinion, or a super tricky cheesy italian pizza! A crispy new twist on a favorite cocktail party finger food, paired with a zesty aioli for dipping- for the ultimate party treat. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Your email address will not be published. YAY, YOU'RE IN! If already prepared, press the pizza crust into the casserole For the pizza method, precook this crust for 8-10 minutes until the crust is somewhat baked. We will make this again. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Readers also made these similar recipes after making this one. I used fresh mozarella and I think it made a little watery, but we just used a slotted spoon, no biggie. No brining needed in this easy, no-fuss turkey recipe! I cut the cauliflower into 1/2” pieces and had enough to fill the casserole dish to the top, so I took some cauliflower out. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Can you cook in Crockpot? I steamed a very large cut up cauliflower. That may be true, but you still get all the flavors you love about it. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. Added about a teaspoon each of dried oregano and dried basil. Next time I feel the need to be a little less healthy, l want to find an excellent pizza crust recipe and try these same toppings. Cauliflower pizza casserole? My husband and I just made this for dinner and it was delicious! Hope this helps! So simple! To be fair, I’ve only ever tried to eat it raw and in a store-bought, freezer steamed “mashed potato” form (yuck). The recipe card is below! Is there another veggie instead? The best part is that you can customize this casserole for a variety of diets, including AIP, Paleo, and Keto. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Hi Cheri, 5-6 cups of cauliflower will cover the 9×13″ casserole dish well. Hi Doreen, Sure, feel free to use any veggies you like! I think I’d also enjoy some ground beef or Italian sausage crumbles and/or sauteed peppers next time, too! Will try with ground italian pork sausage next. These stuffed cucumber bites are an easy cold appetizer or snack. This looks delicious, but according to my calculations only 60% of the calories come from fat, so how can it be keto? You won’t even miss the pizza crust… Promise! My chicken low carb pizza casserole … The flavor is pretty different versus steaming, and there isn’t much of a smell that way. Since this is essentially a crustless pizza, I wanted something that “feels” starchy  (but actually is not) to make up for no crust. Otherwise you could steam or stir fry it before making the casserole with it. With 7g net carbs per serving, this casserole can definitely fit into a keto diet. See more ideas about Recipes, Food, Cooking recipes. I’m not really concerned about keto or low- carb, I’m into delicious, healthy food, and this meet those requirements. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I added 1/3 cup of fresh mushrooms on top as well. After the 10 min bake, I switched to broil and watched carefully to make it just right. If you usually like veggie toppings on your pizza, throw those either on top or inside, too. Sugar replacements by Wholesome Yum. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. I didn’t even miss the crust. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. If you want the cauliflower browned more evenly, you can toss halfway through. Please ensure Safari reader mode is OFF to view ingredients. I hope you try it again! Do you use low-fat or regular mozzarella? This eggplant stuffed low carb chicken parmesan pizza casserole will easily serve eight people. Hi John, Yes, you can! Low carb casseroles have been a staple in our house for a long time because they are delicious and easy to make. . This is now a staple in my home. So, it’s no surprise that pepperoni casserole is my favorite pizza casserole, too. I made this tonight because it’s raining and I wanted some comfort food. Easy to follow, tasty recipe. We did make the cauliflower finer than the directions and it was great. I wasn’t really sure how small to cut the cauliflower. Looking forward to checking out your other recipes! Perfect when served with crusty bread! I’m 76 (male) and have been on Atkins for 21 years. Served with a nice big salad and it was a hit. Thank you, Stevie! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Now I’m happy to share with you a keto pizza casserole recipe the whole family will love! Click underlined ingredients to buy them! Top with Canadian bacon, pepperoni, bell peppers, onion and olives. Made this for a potluck and everyone complimented it and wanted the recipe!! May even add some sour cream! Thank you. Hello, can this be made in a crock pot? Where does nutrition info come from? Disclosure: May contain affiliate links.As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Otherwise it would have been delicious. Feel free to swap the cauliflower with any others you like. Thanks for all you do. As much as we love a real pizza with crust, a low carb pizza casserole is much quicker to make. I grilled it first and then threw it on the top when it came out of the oven to keep the sausage warm. I have, being on Keto, learned to tolerate it, but this recipe is making me LOVE it!!! Have a misjudged cauliflower? Hi Penny, unfortunately my recipe card doesn’t show that information. Woot woot it turned out great! It’s a perfect recipe for Thanksgiving, Christmas, New Year’s Eve or any time you like! Thank you, for the recipe I loved it. Low Carb / Keto Pepperoni Pizza Casserole. This is really one of those recipes where the sum is greater than the parts. I don’t love the texture, taste, or smell. I must cut the carbs for my family, though! https://www.pinterest.com/dreamaboutfood/best-low-carb-keto-pizza-recipes Crunchy on the outside...spicy and cheesy inside. Ready to serve in 20 minutes, it's wonderfully flavorful. (Learn about net carbs here.) That’s one of the reasons it’s a staple weeknight dinner at our house. Kinda new to cooking. Instructions. You are so awesome for posting this. Low carb casseroles make a perfect weeknight meal and you can avoid cooking multiple dishes for dinner. Love it so delicious!!!! Hi Beth, It would be a lot longer if you bake from frozen, at least 30 minutes. I am so happy you are enjoying my recipes! Threw it together quickly. Amount per serving. It’s Friday and that means one thing around here…it’s time to chill out. Place the shredded zucchini in a colander, sprinkle with about a tablespoon of salt, and toss. Registered trademark. The Best Keto Low Carb Casseroles. My bad. Type your question or comment below, and click "Post Comment". Used frozen riced cauliflower (thawed). Worked great. My wife and I have enjoyed our adventures in a new way of cooking. Besides, keto casseroles have so many other benefits: It's usually easy to make them (that's definitely true with my low carb casseroles below!) Low carb pizza casserole is one of my favorites. This delicious Keto Pizza Casserole without cauliflower is one the entire family will love. I could eat this every night. The only problem I had was for whatever reason, the heads of cauliflower I get are smaller than I think most others have access to. When you are ready to eat, just heat in the oven until it’s hot and the cheese melts. This salad is perfect for any occasion and very easy to make. I have made them with low carb crusts as well but found that I could live without a crust. Maya, seems like a great recipe. Rude or inappropriate comments will not be published. I eyeballed the cheese and sauce (you can’t mess it up) and I used Rao’s Tomato Basil tomato sauce (it’s so good). It would be best to dry pan fry the frozen cauliflower to remove some of the water, but if you don’t have time, frozen straight into the casserole dish will work too. Served as an appetizer or snack, this is a recipe that’s sure to become a favorite at parties, cookouts and family gatherings. If the Thanksgiving holiday has you in the mood for pumpkin or you need a last-minute snack to share, this pumpkin muffins recipe is perfect for you.