New to Yoga? Memorize them or record them. Steven Smith is a guiding teacher of the Insight Meditation Society, the Kyaswa Retreat Center in Burma, Vipassana Hawai’i, and founder of the MettaDana health and education project in Burma.As an advisor for the Center for Contemplative Mind in Society, he develops and teaches meditation programs to national environmental leaders, business executives, lawyers, and philanthropists. These free relaxation scripts can induce a state of total relaxation. Sanskrit Chants. guided meditation script Therapeutic Yoga Meditation for Connective Tissue. In Level 1 class we string flowing movement throughout the practice and introduce creative transitions between poses. The most optimal way to prepare for a guided loving kindness meditation is to adjust this session to the time you have available. This is a meditation of care, concern, tenderness, loving kindness, friendship–a feeling of warmth for oneself and others. Included in Auto-Renew Memberships & Class Packs. Loving-kindness meditation increases happiness in part by making people feel more connected to others—to loved ones, acquaintances, and even strangers. "maitri" é a base da compaixão. Cultivating “Maitri” or unconditional friendship towards the self give us the space to truly “be” with others and not become uncomfortable. Rebecca D'Onofrio of RDYoga discusses the cultivation of Maitri (or loving-kindness) and demonstrates a complete Maitri Meditation practice. Breathe deeply into your belly. Guiding Meditations Just Got 200x Easier. Level II/III Classes will include more intermediate and advanced postures and variations such as arm balances, inversions, and backbends. It's a Sanskrit word that means 'unconditional friendship with oneself.' Your body is beginning to settle. No one is free from the pandemic’s impact, including Lion’s Roar. Transcript for the Lovingkindness Meditation Author: VACCHCS Stress Management Program Subject: Transcript for the Lovingkindness Meditation Keywords: self-connection, relaxation, meditation, mindfulness based stress reduction, MBSR Created Date: 12/20/2013 1:46:06 PM Bring your attention to your breath. Metta (loving-kindness) is a well known practice in Buddhism in which we intentionally send forth love and compassion to our Self and to others. Includes full length yoga nidra scripts for the following: Yoga Nidra for Compassion - Strengthen your compassion with this Maitri or loving-kindness meditation; Yoga Nidra for Gratitude - Affirm your gratitude and open your heart with this meditation; Yoga Nidra for Hope - Build the connections between you and others to allow hopefulness to bloom within the heart She serves as resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul, Sakyong Mipham Rinpoche, and the late Chögyam Trungpa. “The buddhist definition of Metta/Maitri is whishing someone to be happy and this someone might as well be you” … “self-cherishing is thinking yourself is the most important and central thing in the universe, we will do anything only to satisfy ourselves often on other people’s cost” … “all beings want to feel good, be free from suffering. A well-known sanskrit mantra that you can chant is: “lokah samastah sukhino bhavantu”, which means, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”, Your email address will not be published. Scholars say the sutta (or sutra) presents three ways to practice Metta. The nine verses are: May I be peaceful, happy, and light in body and spirit. “Meditation takes us just as we are, with our confusion and our sanity. Includes some Patanjali Sutras and Gita verses. Save my name, email, and website in this browser for the next time I comment. The meditation consists in repeating a few phrases to ourselves, over and over. your own Pins on Pinterest Practicing yoga in the morning helps increase circulation and warms up stiff muscles after a long night of rest. Loving kindness is without any desire to possess another. You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Becoming More Playful This guided imagery script is for becoming more playful. This class will also help create a yogic rhythm with your baby, staying fully present in each joyous moment. These classes are a time to play with your practice, increase strength and flexibility, and discover new ways to move your body and mind. We [...], © 2020 Lion's Roar | Email: [email protected] | Tel: 902.422.8404 | Published by Lion's Roar Foundation, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window). The Maitri Upanishad states, The performance of all the sacrifices, described in the Maitrayana-Brahmana, is to lead up in the end to a knowledge of Brahman, to prepare a man for meditation. You can sit on a cushion, on a blanket, on a chair. Sadly, there is a huge lack of self-empathy and compassion in today’s world. It can be as simple as repeating a mantra such as. When you do tonglen as a formal meditation practice, it has four stages: 1. The simple and elegant meditation practice known as tonglen, she teaches, is the perfect medicine for "ordinary people like ourselves." All rights reserved. Mantra Mindfulness Meditation Script This script can be used by group leaders or recorded for self use. The Many Faces of God.com. My meditation challenge, to do it daily for a year and write about it, has permanently altered the course of my life and my spiritual practice. 2019/12/26 - Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.) June 6, 2012 Nancy Levenson. ... (written in Devanagari script). It may not be easy and it won’t happen overnight, but you’ll start to. In this pain management relaxation script, I'll guide you to focus on observing and accepting, and then transforming your pain, then focus the mind in meditation to provide physical and mental relaxation and pain relief. Vidyamala’s CDs of guided meditations — developed as part of her Breathworks pain management program — are available for sale in our online store. Historically, Metta actually dates back to some of the early Upanishads but in Sanskrit is known as the word ‘maitri.’ It doesn’t matter as long as you are comfortable.Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. Experience a unique blend of yoga, mindfulness activities, storytelling, … Repetition is key to overcoming the habitual judgmental thoughts and imprints on the mind (samskaras) so it’s recommended to do this practice every day for 40 days. METTA MEDITATION. Meditation That Takes You Places . February 20, 2007 . For more meditation scripts, or to contribute a meditation script of your own, please follow this link to free guided meditation scripts. 9:30-10:30 am. The things that come up that you routinely suppress must be acknowledged and accepted. It can be as simple as repeating a mantra such as, “May I be happy. MAITRI Investor Helpline “For queries related to permissions and approvals, the helpline no is 1860-233-2028 from 10.00 am to 6.00 pm Mondays to Fridays and odd Saturdays. But first: who are “we”? Repetition is key to overcoming the habitual judgmental thoughts and imprints on the mind (samskaras) so it’s recommended to do this practice every day for 40 days. Three-Day week-end retreat at Dhammodaya meditation Centre in Nakhon Pathom in Th ailand ground... You make on and off the mat Metta Sutta, a Th ai Buddhist nun has! 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