Fry wrapped asparagus spears for 1-2 minutes on each side or until prosciutto is brown and crispy. Prosciutto Wrapped Asparagus is a classic and simple appetizer that is baked in the oven. These were great! The crispy prosciutto really compliments the tender asparagus … Thanks Auzeen I am glad your has been converted to asparagus . Sure, the thinner the bacon/meat the easier it’s going to be to roll. Leave 1″ space in between on baking sheet that is lined with aluminum foil or a Silpat mat. They were a big hit and the first appetizer go! A keto-friendly side dish! Prosciutto is a salt-cured meat that has been air-dried for months. Serve immediately. Great idea! These are also really good with parmesan under the ham (if you’re not avoiding dairy) then baked in the oven (a la Delia Smith!) I prefer to cook mine in the oven, so I can have my hands free while I cook the main dish. I’m a novice cook and throwing a small summer gathering. But, in reference to your suggested high heat, I want to confirm that is the case even on the grill. Great question! Wrap the bottom end of prosciutto over the asparagus and holding the meat tight, start rolling the asparagus up. Wash asparagus and cut 2 cm off the ends. . You can use thin bacon instead and double or triple the ingredients for a larger batch. The nutty and earthy flavour of the asparagus spears is complimented by the saltiness and crispiness of the ham. So simple and easy to put together! Adding salt would be a death sentence! Prosciutto Wrapped Asparagus is the perfect appetizer for your next dinner party or date night dinner. First recipe – Prosciutto Wrapped Asparagus with Poached Egg Perfect for a side dish (and for surprise your S.O.). Place prosciutto wrapped asparagus bundles on oiled baking sheet, seam-side down. Do high pressure for 3 minutes and then steam release naturally. One stone. Working one at a time, wrap halved prosciutto slice on each asparagus spear at an angle, covering the entire length of the spear. Place on a medium high grill and cook for about 10 minutes turning to grill on each side. Instead of frying them I lined a pan with foil and drizzled olive oil over them and baked them for about 18 minutes. He is a meat lover! 2 tablespoons avocado oil, extra virgin olive oil, algae oil, or melted ghee The tip of the asparagus should be lined up with the bottom of the prosciutto strip. What is prosciutto slices? If they are raw he will munch on them. I also like to dip these in soft boiled eggs instead of using toasted bread. Place one of the asparagus spears on top of the meat, perpendicular to it. YAY! And I love how simple it is! You can use macadamia oil or any other fat as well. You will oil your spears and prep them like normal. Then serve. These prosciutto-wrapped asparagus spears are great for entertaining guests or served as a starter dish at a dinner party. You can serve it as either of those but I think it’s easier to just enjoy as finger food. Absolutely! Bacon, on the other hand, is a cured meat that is still raw and needs to be cooked up in a skillet or oven. Then place in a 400 degree oven for 22-30 minutes or until the bacon is crisp and cooked through. Once cool, start wrapping each asparagus spear with prosciutto. Your email address will not be published. This makes them crunchy and with perfect amount of saltiness, giving my family every reason to eat them! Salt & Pepper to taste. amzn_assoc_linkid = "7acfa04354e6d27e98cc30ff3f0537a0";
Like Turkey bacon? love your recipes! Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up … amzn_assoc_ad_type = "smart";
Instead of frying though, is it possible to bake them? Add asparagus and cook until prosciutto is crisp and asparagus is tender, about 2-3 minutes. Cut the yellow ends off the asparagus and toss them in a bowl with about 2 tbsp of olive oil, 1/4 cup of grated parmesan cheese, 1 tbsp garlic powder, and a pinch or two of black pepper. If you are on the hunt for the best prosciutto appetizers or asparagus side dish to serve your family, this will hit the spot. Keto Prosciutto Wrapped Asparagus Rolls Keto Prosciutto Wrapped Asparagus Rolls. Garlic Butter Prosciutto Wrapped Asparagus, are a simple, delicious and easy to make low carb, keto approved recipe. Your photo is quite impressive. This will get rid of the woody party of the asparagus. They make for a delicious appetizer or side dish and require only 4 ingredients! Your email address will not be published. Add the oil and salt and pepper to taste and toss. https://www.bulletproof.com/.../chilled-prosciutto-wrapped-asparagus-antipasto Choose the ones that makes you happy, large, medium or small asparagus spears. You can even add cheese on top for an added flavor pairing to this three-ingredient appetizer. © Irena Macri | Food Fit For Life. The prosciutto strip will wrap around the whole length of the spear because it’s on an angle. i’m trying this tmr for my pre-christmas dinner and i was wondering if the asparagus spears are too raw. Hi! I love asparagus but cannot get my family to eat them. Place on a parchment paper-lined baking sheet, top with freshly ground pepper and drizzled olive oil. A keto-friendly side dish! Now, if you are going to add in cheese you will sprinkle some cheese on one edge of the prosciutto, and then lay the asparagus wedge on top. […], Copyright © 2020 Bake Me Some Sugar | Trellis Framework by Mediavine. Cut prosciutto strips into two halves, going lengthways, you should end up with 12 strips. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. “elodie” : I followed the recipe to a tee using 2 to 3 asparagus spears in a bundle, and very softened cream cheese. If you are on the hunt for the best prosciutto appetizers or asparagus side dish to serve your family, this will hit the spot. Store leftover prosciutto wrapped asparagus in an airtight container in the refrigerator. Then wrap thin-sliced bacon around one spear or bundle it with 3-4 spears per slice of bacon. The salt in the parmesan and prosciutto is more than enough to flavor the asparagus. Add asparagus to boiling water and cook for 3-4 minutes. Then snap off the bottom end of each piece of asparagus. Luckily, you can have your cake and eat it too with this easy, delicious, and You can pre-wrap the asparagus with prosciutto ahead of time and store it in the fridge until guests arrive. Bacon (make sure the bacon gets fully cooked). Line up your spears and then where the stalks turn white to green is where you want to cut. Thanks to all of you who wrote comments. Subscribe to get our latest content by email. Can this be sautéed in standard butter, not ghee? This recipe is paleo, gluten-free, keto, and Whole30-friendly. It’s easy to prepare, with only 2 simple ingredients required! Asparagus and prosciutto are a match made in heaven. Place wrapped asparagus onto a parchment paper lined baking pan. Place the wrapped spears on a clean baking sheet at least 1" apart. amzn_assoc_tracking_id = "chickels-20";
Sprinkle salt and pepper and toss with hands on the sheet pan until asparagus is evenly coated. Give it a go though. amzn_assoc_search_bar = "true";
Low Carb Sweeteners | Keto Sweetener … Raw- it will cook while cooking with the ham. Prosciutto is a salt cured, dry aged Italian ham. If using cheese sprinkle on one edge of the prosciutto and lay the asparagus right overtop. This is so simple! Toss asparagus with oil, salt and pepper and form into 4-6 bundles depending on the size of the asparagus. Start by trimming up your asparagus with the tips I listed above. thanks! Sprinkle a pinch of black pepper on top. Thank you so much for this recipe. Jun 6, 2019 - Prosciutto wrapped asparagus is great as an appetizer or finger food and it's a fun way to cook this nutritious vegetable. These grilled prosciutto wrapped asparagus spears are great as an appetizer or finger food at parties and it’s a fun and easy way to cook nutritious asparagus. Chop woody stems off of the asparagus spears.
Asparagus is an excellent vegetable choice for those following low carb and keto … Toss your spears with the oil and feel free to season with salt and pepper if you would like. Preheat oven to 400 F (200 C). But if it is Wrapped in Bacon or Prosciutto he doesn’t think twice. This looks so good! Wrap one piece of prosciutto around the bundle and place onto a baking sheet. They were all pretty much helpful to me. amzn_assoc_placement = "adunit0";
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